You, Not Them

Being with someone over a significant period of time shapes you in ways that you often can’t see. There are always things to learn, especially about who you are and how you give and receive love. Love can often become confusing in relationships when we can’t separate what we want from our partner and what we need from ourselves….

3 Ways to Improve Communication In Your Relationship

“If you need something from somebody always give that person a way to hand it to you.”  ― Sue Monk Kidd, The Secret Life of Bees When talking about positive affirmations in relationships, I think it’s important to learn how to communicate all this positivity in an effective way. Skilled listening allows you to receive information and understand what your partner is…

Mastering Body Language

  Never ask a woman if you may kiss her. Instead, learn to read body language. Neil Strauss  Whether they’re shy, playing it cool, or just afraid of scaring you off, a person isn’t always going to tell you how they’re feeling or if they’re interested. Knowing how to read body language could give you the…

Be a Relationship Superhero

“It’s not an accidental entanglement; it’s an intentional knot. Love belongs with belonging.” Brene Brown Falling in love is different than staying in love. Falling in love happens, but staying in love is intentional. It requires you to go above and beyond your natural feelings of excitement and become a relationship superhero. How? Here’s 3…

The Formula For a Good Relationship – According to Science

“They may forget what you said, but they will never forget how you made them feel.” — Carl W. Buechner Being in a committed relationship is no small accomplishment. We’ve all heard statistics about the divorce rate that make it sound like we’re bad with relationships as a society, but we think it means that people are no longer…

A Triumph Journal

When you’re making major changes, executing new plans, and chasing your dreams, it’s really easy to end the day feeling frustrated and discouraged about what you didn’t get accomplished. And when you’re looking at your life from a perspective of failure,  you’ll begin to lose belief in yourself. That is why I encourage everyone to keep a…